Sober living

Four of these pertained to the time frame and completeness of remission, and two pertained to extenuating circumstances. DSM-IV included a specifier for physiological cases (i.e., those manifesting tolerance or withdrawal, a DSM-III carryover), but the predictive value of this specifier was inconsistent (99–106). A PubMed search indicated that this specifier was unused outside of […]

At 12 South Recovery, we’ve noticed a growing interest in this movement as people evaluate their relationship with alcohol and its impact. Many “sober curious” people who notice troubling patterns in their alcohol use find that a few weeks or months of sobriety helps them practice more moderate and mindful drinking going forward. Alcoholics Anonymous

Interventions that normalize sleep duration, improve sleep hygiene, and include stress alcoholism reduction techniques (such as cognitive-based strategies or workplace wellness programs) improve both adherence and metabolic outcomes over time. Among those with AD, treatment-seeking subjects have been demonstrated to have a higher Periodic Limb Movement Index (PLMI) as compared to controls (Brower and Hall,

Additions started out like magical pets, pocket monsters. They did extraordinary tricks, showed you things you hadn’t seen, were fun. But came, through some gradual dire alchemy, to make decisions for you. Powerful Sobriety Quotes Your past doesn’t.” — UnknownThis motivational recovery quote is a clear invitation to move forward. “Sometimes we motivate ourselves by

It provides quality control by organizing regional Houses into Chapters and by relying heavily upon the national network of mutual aid organizations such as Alcoholics Anonymous and Narcotics Anonymous groups. While Oxford House is not affiliated with AA or NA, its members realize that recovery Substance Use Disorder can only be assured by the changing 

While alcohol does initially make you feel sleepy, it significantly impacts the quality of your sleep, and not in a good way. This might include writing down your thoughts in a journal, setting out your clothes for the next day, or making a list of tasks to tackle tomorrow. Clearing your mind can prevent late-night

That question without an answer was paralyzing for a long time. But since my alcoholic apologies came with a guarantee for more pain in the future, Sheri had deflected them, pushed the pain deep down inside and tried to move on. Assigning the hope of possible change to my apologies could only end in additional

Record the time of day, what you ate or drank, and portion sizes. Prepping meals in advance can also help you stick to a meal plan. Instead of cooking daily meals, consider preparing several dishes at once. Then portion into individual serving sizes and freeze for the week ahead. Two effective avenues for support are

Teen alcohol abuse drug abuse in teens is a crucial public health concern, requiring comprehensive educational and intervention strategies. It’s OK to stay away from drugs and alcohol if they negatively affect you or if you’re simply not interested in trying them. Don’t be afraid to be honest with friends and family that use substances;